Nutrient Comparison: Florida Oranges VS Cooked Frozen Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Frozen Yellow Snap Beans:
- 7 ounces of Florida Oranges have 2.9 times more Vitamin B1, 5.1 times more Vitamin B5 and 11 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 7 oz of Boiled and Drained Frozen Yellow Snap Beans contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Frozen Yellow Snap Beans:
- 7 ounces of Florida Oranges have 1.3 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 7 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.6 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 13.5 times more Manganese, 2.6 times more Phosphorus and 6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.8 times more Carbohydrate and 4.9 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 7 oz of Boiled and Drained Frozen Yellow Snap Beans contain 4.3 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.