Florida Oranges VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Pineapple And Orange Juice Drink:
- 300 calories of Florida Oranges have 12 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B9, 2.2 times more Vitamin C and 6.5 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- Both Florida Oranges and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Florida Oranges as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Pineapple And Orange Juice Drink:
- 300 calories of Florida Oranges have 9.3 times more Calcium, 1.8 times more Magnesium, 3.3 times more Phosphorus and 4 times more Potassium than Canned Pineapple And Orange Juice Drink.
- While 300 kcal of Canned Pineapple And Orange Juice Drink contain 2.8 times more Iron and 13.8 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned Pineapple And Orange Juice Drink contain similar levels of Copper and Water per 300 calories.
- 300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium and Phosphorus
- Both Raw Florida Oranges as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 26.1 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 300 kcal of Canned Pineapple And Orange Juice Drink contain 1.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.