Nutrient Comparison: Florida Oranges VS Canned Pineapple And Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Florida Oranges have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- Both Florida Oranges and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Florida Oranges have 8.6 times more Calcium, 1.7 times more Magnesium and 3.7 times more Potassium than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 3 times more Iron and 15 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned Pineapple And Orange Juice Drink contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 24 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 1.3 times more Sugars and 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Pineapple And Orange Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- 5 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.