Florida Oranges VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 300 calories of Florida Oranges vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 300 calories of Florida Oranges have 100 times more Vitamin B1, 40 times more Vitamin B2, 30.8 times more Vitamin B3, 3.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.6 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.3 times more Vitamin A and 4.8 times more Vitamin E than Raw Florida Oranges.
- 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 300 calories of Florida Oranges have 5.4 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium, 12 times more Phosphorus and 1.7 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.4 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Water per 300 calories.
- 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium and Phosphorus
- Both Raw Florida Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have more Fiber and 2.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both Florida Oranges and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.