Comparing Nutrients in 300 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Oranges with Peel
Weight per 300 calories
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
652g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E, which is low in comparison to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.
Discover which food has more nutrients per 300 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Oranges with Peel ?
Lets compare vitamin content per 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Oranges with Peel :
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3.8 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 73 times more Vitamin B1, 36.5 times more Vitamin B2, 28.1 times more Vitamin B3, 4.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.8 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Oranges with Peel :
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 19.9 times more Sodium and 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.4 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 16.1 times more Phosphorus, 1.4 times more Potassium and more Selenium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus and Selenium
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and 3.2 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Fiber and Protein
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.