Comparing Nutrients in 300 calories Oranges with Peel VS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 300 calories
Oranges with Peel
476g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
769g
Oranges with Peel have 1.6 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has low energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Oranges With Peel VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, 20.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Oranges with Peel have 8.7 times more Calcium, more Copper, 12.4 times more Iron, 4.3 times more Magnesium, 13.6 times more Phosphorus, 11 times more Potassium and 2.2 times more Selenium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.7 times more Water than Raw Oranges with Peel .
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both Oranges with Peel and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.