Nutrient Comparison: Oranges with Peel VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 33.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 5 ounces of Oranges with Peel have 14 times more Calcium, more Copper, 20 times more Iron, 7 times more Magnesium, 22 times more Phosphorus and 17.8 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Oranges with Peel and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.