Comparing Nutrients in 1 kilogram 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Oranges with Peel	Recommended Dietary Allowance
Energy	16% 460kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	119% 155g	130g per day for Men 19-50 years
Sugars	143% 104g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	5.36% 3g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	40% 360μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	317% 285mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Oranges with Peel	Recommended Dietary Allowance
Calcium	8% 80mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24% 884g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Oranges with Peel :

• 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E has 2.8 times more Vitamin A than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 100 times more Vitamin B1, 50 times more Vitamin B2, 38.5 times more Vitamin B3, 5.8 times more Vitamin B6, 10 times more Vitamin B9 and 2.5 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains 8.8 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 22 times more Phosphorus and 1.9 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Oranges with Peel contain similar levels of Water per one kilogram.
• 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Oranges with Peel contains 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and 4.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Fiber and Protein
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.