Nutrient Comparison: 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Oranges with Peel :
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.8 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 100 times more Vitamin B1, 50 times more Vitamin B2, 38.5 times more Vitamin B3, 5.8 times more Vitamin B6, 10 times more Vitamin B9 and 2.5 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 8.8 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 22 times more Phosphorus and 1.9 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and 4.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Fiber and Protein
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.