Nutrient Comparison: 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Fresh Orange juice:
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3.6 times more Vitamin A and 21.8 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 90 times more Vitamin B1, 30 times more Vitamin B2, 30.8 times more Vitamin B3, 2.5 times more Vitamin B6, 10 times more Vitamin B9 and 1.8 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Fresh Orange juice:
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.6 times more Iron than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.7 times more Copper, 1.6 times more Magnesium, 17 times more Phosphorus and 2 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.2 times more Sugars than Fresh Orange juice.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.