Nutrient Comparison: 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Fresh Orange juice:
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3.6 times more Vitamin A and 21.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 90 times more Vitamin B1, 30 times more Vitamin B2, 30.8 times more Vitamin B3, 2.5 times more Vitamin B6, 10 times more Vitamin B9 and 1.8 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Fresh Orange juice:
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.6 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.7 times more Copper, 1.6 times more Magnesium, 17 times more Phosphorus and 2 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.2 times more Sugars than Fresh Orange juice.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.