Comparing Nutrients in 300 calories Florida OrangesVS Canned Boston Brown Bread
Weight per 300 calories
Florida Oranges
652g
Canned Boston Brown Bread
154g
Canned Boston Brown Bread has 4.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Boston Brown Bread?
Florida Oranges VS Canned Boston Brown Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Boston Brown Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Boston Brown Bread:
300 calories of Florida Oranges have 1.9 times more Vitamin A, 30.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Canned Boston Brown Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Boston Brown Bread:
300 calories of Florida Oranges have 2.6 times more Calcium, 2.1 times more Copper, 2.3 times more Potassium and 7.8 times more Water than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 5.5 times more Iron, 1.5 times more Magnesium, 10 times more Manganese, 2.2 times more Phosphorus, 10.3 times more Selenium, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 16 times more Sugars and 2.2 times more Fiber than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.