Comparing Nutrients in 300 calories Florida OrangesVS Cinnamon Bread
Weight per 300 calories
Florida Oranges
652g
Cinnamon Bread
119g
Cinnamon Bread has 5.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cinnamon Bread?
Florida Oranges VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cinnamon Bread:
300 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 10.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 1.3 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cinnamon Bread:
300 calories of Florida Oranges have 3.3 times more Calcium, 3.4 times more Copper, 5 times more Magnesium, 12.6 times more Potassium and 11.4 times more Water than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 5.1 times more Iron, 4.5 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cinnamon Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Cinnamon Bread lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 3.6 times more Sugars and 3.8 times more Fiber than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 4.6 times more Fat, 6.7 times more Omega 3, 18.3 times more Omega 6 and 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cinnamon Bread offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6