Comparing Nutrients in 300 calories Florida OrangesVS Sprouted Wheat Bread
Weight per 300 calories
Florida Oranges
652g
Sprouted Wheat Bread
160g
Sprouted Wheat Bread has 4.1 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sprouted Wheat Bread?
Florida Oranges VS Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sprouted Wheat Bread:
300 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sprouted Wheat Bread:
300 calories of Florida Oranges have more Calcium, 3.5 times more Potassium and 7 times more Water than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 1.3 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 14.7 times more Selenium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 14.2 times more Sugars and 1.9 times more Fiber than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 4.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sprouted Wheat Bread offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.