Nutrient Comparison: Florida Oranges VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sprouted Wheat Bread:
- 14 ounces of Florida Oranges have more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sprouted Wheat Bread:
- 14 ounces of Florida Oranges have more Calcium and 1.7 times more Water than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 5.3 times more Copper, 21 times more Iron, 6.6 times more Magnesium, 14.7 times more Phosphorus, 60 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Wheat Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.5 times more Sugars than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 4.1 times more Energy, 2.9 times more Carbohydrate, 2.2 times more Fiber and 18.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.