Nutrient Comparison: Florida Oranges VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Sprouted Wheat Bread:
- 100 grams of Florida Oranges have more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Sprouted Wheat Bread:
- 100 grams of Florida Oranges have more Calcium and 1.7 times more Water than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 5.3 times more Copper, 21 times more Iron, 6.6 times more Magnesium, 14.7 times more Phosphorus, 60 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Wheat Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 100 grams of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.5 times more Sugars than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 4.1 times more Energy, 2.9 times more Carbohydrate, 2.2 times more Fiber and 18.8 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.