Comparing Nutrients in 300 calories Sprouted Wheat BreadVS Oranges with Peel
Weight per 300 calories
Sprouted Wheat Bread
160g
Oranges with Peel
476g
Sprouted Wheat Bread has 3 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Oranges with Peel ?
Sprouted Wheat Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sprouted Wheat Bread vs Oranges with Peel :
300 calories of Sprouted Wheat Bread have 1.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Sprouted Wheat Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sprouted Wheat Bread vs Oranges with Peel :
300 calories of Sprouted Wheat Bread have 1.2 times more Copper, 1.6 times more Magnesium, 2.7 times more Phosphorus, 14.4 times more Selenium, 79.4 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 1.3 times more Iron, 3 times more Potassium and 4.8 times more Water than Sprouted Wheat Bread.
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Wheat Bread have 3.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.5 times more Fiber than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Sprouted Wheat Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.