Nutrient Comparison: Sprouted Wheat Bread VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Wheat Bread versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Wheat Bread vs Oranges with Peel :
- 7 ounces of Sprouted Wheat Bread have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sprouted Wheat Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sprouted Wheat Bread vs Oranges with Peel :
- 7 ounces of Sprouted Wheat Bread have 3.6 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 8 times more Phosphorus, 42.9 times more Selenium, 237 times more Sodium and 11.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Calcium and 1.6 times more Water than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Wheat Bread have 3 times more Energy, 2.2 times more Carbohydrate and 10.1 times more Protein than Oranges with Peel .
- Both Sprouted Wheat Bread and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- Both Sprouted Wheat Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.