Nutrient Comparison: Oranges with Peel VS Toasted Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Toasted Sprouted Wheat Bread:
- 7 ounces of Oranges with Peel have more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Toasted Sprouted Wheat Bread:
- 7 ounces of Oranges with Peel have more Calcium and 1.8 times more Water than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 4 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 8.7 times more Phosphorus, 46.6 times more Selenium, 257.5 times more Sodium and 12.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Toasted Sprouted Wheat Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sprouted Wheat Bread contain 3.3 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 11 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.