Nutrient Comparison: Florida Oranges VS Cinnamon Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cinnamon Bread:
- 7 ounces of Florida Oranges have 1.9 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- While 7 oz of Cinnamon Bread contain 3.2 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cinnamon Bread:
- 7 ounces of Florida Oranges have 2.3 times more Potassium and 2.1 times more Water than Cinnamon Bread.
- While 7 oz of Cinnamon Bread contain 1.7 times more Calcium, 1.6 times more Copper, 28.2 times more Iron, 4.8 times more Phosphorus, 24.6 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cinnamon Bread contain similar levels of Magnesium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cinnamon Bread contain 5.5 times more Energy, 25.2 times more Fat, 36.7 times more Omega 3, 100.7 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 10.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein