Nutrient Comparison: Cinnamon Bread VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon Bread versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon Bread vs Oranges with Peel :
- 7 ounces of Cinnamon Bread have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- 7 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cinnamon Bread vs Oranges with Peel :
- 7 ounces of Cinnamon Bread have 3.2 times more Iron, 2.6 times more Phosphorus, 17.6 times more Selenium, 194 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Magnesium, 2.6 times more Potassium and 2 times more Water than Cinnamon Bread.
- Both Cinnamon Bread and Oranges with Peel contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon Bread have 4 times more Energy, 17.6 times more Fat, 25.3 times more Omega 3, 71 times more Omega 6, 2.9 times more Carbohydrate and 5.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Cinnamon Bread.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6