Nutrient Comparison: Cinnamon Bread VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon Bread versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon Bread vs Fresh Orange juice:
- 7 ounces of Cinnamon Bread have 3.5 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12, 12.5 times more Vitamin E and 95 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- 7 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cinnamon Bread as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cinnamon Bread vs Fresh Orange juice:
- 7 ounces of Cinnamon Bread have 6.5 times more Calcium, 1.5 times more Copper, 12.7 times more Iron, 3.4 times more Phosphorus, 123 times more Selenium, 388 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.7 times more Potassium and 2.1 times more Water than Cinnamon Bread.
- Both Cinnamon Bread and Fresh Orange juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon Bread have 5.6 times more Energy, 26.5 times more Fat, 36.7 times more Omega 3, 107.7 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Sugars, 17.5 times more Fiber and 10.1 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein