Nutrient Comparison: Cinnamon Bread VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Fresh Orange juice:
- 14 ounces of Cinnamon Bread have 3.5 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12, 12.5 times more Vitamin E and 95 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cinnamon Bread as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs Fresh Orange juice:
- 14 ounces of Cinnamon Bread have 6.5 times more Calcium, 1.5 times more Copper, 12.7 times more Iron, 3.4 times more Phosphorus, 123 times more Selenium, 388 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Potassium and 2.1 times more Water than Cinnamon Bread.
- Both Cinnamon Bread and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have 5.6 times more Energy, 26.5 times more Fat, 36.7 times more Omega 3, 107.7 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Sugars, 17.5 times more Fiber and 10.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein