Comparing Nutrients in 500 calories Cinnamon BreadVS Fresh Orange juice
Weight per 500 calories
Cinnamon Bread
198g
Fresh Orange juice
1111g
Cinnamon Bread has 5.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cinnamon Bread or Fresh Orange juice?
Cinnamon Bread VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon Bread or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cinnamon Bread vs Fresh Orange juice:
500 calories of Cinnamon Bread have 1.3 times more Vitamin B3 and 16.9 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 8.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
500 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Cinnamon Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cinnamon Bread vs Fresh Orange juice:
500 calories of Cinnamon Bread have 2.3 times more Iron, 21.9 times more Selenium and 69 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.9 times more Copper, 5.6 times more Magnesium, 1.7 times more Phosphorus, 15.2 times more Potassium and 11.8 times more Water than Cinnamon Bread.
Both Cinnamon Bread and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Cinnamon Bread as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cinnamon Bread have 4.7 times more Fat, 6.5 times more Omega 3, 19.2 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Cinnamon Bread.
Both Cinnamon Bread and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber