Nutrient Comparison: Oranges with Peel VS Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sprouted Wheat Bread:
- 7 ounces of Oranges with Peel have more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Sprouted Wheat Bread:
- 7 ounces of Oranges with Peel have more Calcium and 1.6 times more Water than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 3.6 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 8 times more Phosphorus, 42.9 times more Selenium, 237 times more Sodium and 11.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Wheat Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sprouted Wheat Bread contain 3 times more Energy, 2.2 times more Carbohydrate and 10.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Wheat Bread offer comparable quantities of Fiber per seven ounces.
- Both Raw Oranges with Peel as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.