Nutrient Comparison: Oranges with Peel VS Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sprouted Wheat Bread:
- 1 kilogram of Oranges with Peel has more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sprouted Wheat Bread:
- 1 kilogram of Oranges with Peel has more Calcium and 1.6 times more Water than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 3.6 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 8 times more Phosphorus, 42.9 times more Selenium, 237 times more Sodium and 11.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Wheat Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sprouted Wheat Bread contains 3 times more Energy, 2.2 times more Carbohydrate and 10.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Wheat Bread offer comparable quantities of Fiber per one kilogram.
- Both Raw Oranges with Peel as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.