Toasted Oat Bran Reduced-calorie Bread has 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Toasted Oat Bran Reduced-calorie Bread?
Florida Oranges VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 7.8 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.9 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Florida Oranges have 3.3 times more Calcium, 1.4 times more Copper, 7.2 times more Potassium and 12.7 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 8 times more Iron, 8.1 times more Manganese, 2.3 times more Phosphorus, 9.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 11.3 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.1 times more Omega 3, 11.6 times more Omega 6 and 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6