Nutrient Comparison: Florida Oranges VS Toasted Oat Bran Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Toasted Oat Bran Reduced-calorie Bread:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin B5 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 10.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Toasted Oat Bran Reduced-calorie Bread:
- 5 ounces of Florida Oranges have 1.4 times more Potassium and 2.4 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.6 times more Calcium, 3.8 times more Copper, 41.7 times more Iron, 5.5 times more Magnesium, 41.9 times more Manganese, 12 times more Phosphorus, 49 times more Selenium, more Sodium and 14.9 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.2 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 5.2 times more Energy, 18.1 times more Fat, 11.1 times more Omega 3, 60.2 times more Omega 6, 4.3 times more Carbohydrate, 6 times more Fiber and 13.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein