Comparing Nutrients in 300 calories Florida OrangesVS Chinese Broccoli
Weight per 300 calories
Florida Oranges
652g
Chinese Broccoli
1154g
Florida Oranges have 1.8 times more energy per 100g than Chinese Broccoli. It has low energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Chinese Broccoli?
Florida Oranges VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Florida Oranges vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain 13.8 times more Vitamin A, 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 10.8 times more Vitamin B9, 4.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Chinese Broccoli provide similar amounts of Vitamin C per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain 4.3 times more Calcium, 2.9 times more Copper, 11.6 times more Iron, 3.4 times more Magnesium, 6.3 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium, 9.1 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate and 5.9 times more Sugars than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 6.4 times more Fat, 43.6 times more Omega 3, 1.9 times more Fiber and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Chinese Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 300 calories.