Comparing Nutrients in 300 calories Florida OrangesVS Flower Clusters Broccoli
Weight per 300 calories
Florida Oranges
652g
Flower Clusters Broccoli
1071g
Florida Oranges have 1.6 times more energy per 100g than Flower Clusters Broccoli. It has low energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Flower Clusters Broccoli?
Florida Oranges VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Florida Oranges vs Flower Clusters Broccoli:
300 kcal of Raw Flower Clusters Broccoli contain 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 5.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Flower Clusters Broccoli provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Florida Oranges as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Flower Clusters Broccoli:
300 kcal of Raw Flower Clusters Broccoli contain 1.8 times more Calcium, 1.9 times more Copper, 16.1 times more Iron, 4.1 times more Magnesium, 15.7 times more Manganese, 9 times more Phosphorus, 3.2 times more Potassium, 9.9 times more Selenium, more Sodium, 8.2 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate and 3.8 times more Sugars than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 19.3 times more Omega 3, 1.6 times more Fiber and 7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Flower Clusters Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 300 calories.