Nutrient Comparison: Florida Oranges VS Flower Clusters Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Flower Clusters Broccoli:
- 100 grams of Florida Oranges have 1.5 times more Vitamin B1 than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Flower Clusters Broccoli:
- 100 g of Raw Flower Clusters Broccoli contain 9.8 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Flower Clusters Broccoli contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.3 times more Carbohydrate and 6.2 times more Sugars than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 11.7 times more Omega 3 and 4.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Flower Clusters Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.