Comparing Nutrients in 300 calories Florida OrangesVS Cereals, CREAM OF RICE, dry
Weight per 300 calories
Florida Oranges
652g
Cereals, CREAM OF RICE, dry
81g
Cereals, CREAM OF RICE, dry have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, CREAM OF RICE, dry?
Florida Oranges VS Cereals, CREAM OF RICE, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals, CREAM OF RICE, dry:
300 calories of Florida Oranges have more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 13.2 times more Vitamin E than Cereals, CREAM OF RICE, dry.
While 300 kcal of Cereals, CREAM OF RICE, dry contain 2.3 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals, CREAM OF RICE, dry:
300 calories of Florida Oranges have 69.2 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 9.5 times more Potassium and 66.8 times more Water than Cereals, CREAM OF RICE, dry.
While 300 kcal of Cereals, CREAM OF RICE, dry contain 39.3 times more Iron, 5.4 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 245.1 times more Sugars and 27.6 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Florida Oranges and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.