Nutrient Comparison: Florida Oranges VS Cereals, CREAM OF RICE, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Florida Oranges have more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 18.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Florida Oranges have 8.6 times more Calcium and 8.3 times more Water than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 6.3 times more Copper, 316 times more Iron, 2.3 times more Magnesium, 43 times more Manganese, 10.3 times more Phosphorus, 38 times more Selenium and 14 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, CREAM OF RICE, dry contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 30.5 times more Sugars and 3.4 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 8 times more Energy, 7.1 times more Carbohydrate and 9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in five ounces.