Comparing Nutrients in 300 calories Florida OrangesVS Chocolate-flavored hazelnut spread
Weight per 300 calories
Florida Oranges
652g
Chocolate-flavored hazelnut spread
55.7g
Chocolate-flavored hazelnut spread has 11.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Chocolate-flavored hazelnut spread?
Florida Oranges VS Chocolate-flavored Hazelnut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Chocolate-flavored hazelnut spread:
300 calories of Florida Oranges have 128.9 times more Vitamin A, 13.8 times more Vitamin B1, 2.8 times more Vitamin B2, 11 times more Vitamin B3, 8.2 times more Vitamin B5, 7.3 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
While 300 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 and 2.4 times more Vitamin E than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Chocolate-flavored hazelnut spread:
300 calories of Florida Oranges have 4.7 times more Calcium, 1.8 times more Magnesium, 4.9 times more Potassium and 954.3 times more Water than Chocolate-flavored hazelnut spread.
While 300 kcal of Chocolate-flavored hazelnut spread contain 4.2 times more Iron and 3.1 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Chocolate-flavored hazelnut spread contain similar levels of Copper and Phosphorus per 300 calories.
Both Raw Florida Oranges as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.2 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 1.5 times more Protein than Chocolate-flavored hazelnut spread.
While 300 kcal of Chocolate-flavored hazelnut spread contain 12.1 times more Fat and 97 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.