Nutrient Comparison: Florida Oranges VS Chocolate-flavored hazelnut spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Chocolate-flavored hazelnut spread:
- 1 kilogram of Florida Oranges has 1.2 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 4.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 27.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Chocolate-flavored hazelnut spread:
- 1 kilogram of Florida Oranges has 81.4 times more Water than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 2.5 times more Calcium, 12 times more Copper, 48.7 times more Iron, 6.4 times more Magnesium, 36.2 times more Manganese, 12.7 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium, more Sodium and 13.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chocolate-flavored hazelnut spread contains 11.7 times more Energy, 141.6 times more Fat, 1136.9 times more Saturated Fat, 5.4 times more Carbohydrate, 5.9 times more Sugars, 2.3 times more Fiber and 7.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.