Comparing Nutrients in 300 calories Florida OrangesVS Boiled Collards
Weight per 300 calories
Florida Oranges
652g
Boiled Collards
909g
Florida Oranges have 1.4 times more energy per 100g than Boiled Collards. It has low energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Collards?
Florida Oranges VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Collards?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Collards:
300 calories of Florida Oranges have 1.8 times more Vitamin B1 and 1.8 times more Vitamin C than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 48.2 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 6.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Collards provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Collards:
300 kcal of Boiled and Drained Collards contain 4.6 times more Calcium, 1.8 times more Copper, 17.5 times more Iron, 2.9 times more Magnesium, 29.6 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Selenium, more Sodium, 4 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Collards contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate and 16.4 times more Sugars than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 4.8 times more Fat, 11.8 times more Omega 3, 2.3 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Collards offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 300 calories.