Nutrient Comparison: Florida Oranges VS Boiled Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Collards:
- 1 kilogram of Florida Oranges has 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 34.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Collards provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Collards:
- 1 kilogram of Florida Oranges has 1.4 times more Potassium than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 3.3 times more Calcium, 1.3 times more Copper, 12.6 times more Iron, 2.1 times more Magnesium, 21.3 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Collards contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Collards lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2 times more Carbohydrate and 22.9 times more Sugars than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 8.5 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in one kilogram.