Nutrient Comparison: Boiled Collards VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Collards versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Collards vs Oranges with Peel :
- 1 kilogram of Boiled Collards has 29.2 times more Vitamin A, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Collards.
- Both Boiled Collards and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Collards as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Collards vs Oranges with Peel :
- 1 kilogram of Boiled Collards has 2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Potassium than Boiled and Drained Collards.
- Both Boiled Collards and Oranges with Peel contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Collards as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Collards has 5.8 times more Omega 3 and 2.1 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Collards.
- Both Boiled Collards and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Collards provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.