Nutrient Comparison: Boiled Collards VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Collards versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Collards vs Oranges with Peel :
- 5 ounces of Boiled Collards have 29.2 times more Vitamin A, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Collards.
- Both Boiled Collards and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Collards as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Collards vs Oranges with Peel :
- 5 ounces of Boiled Collards have 2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Potassium than Boiled and Drained Collards.
- Both Boiled Collards and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Collards as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Collards have 5.8 times more Omega 3 and 2.1 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Collards.
- Both Boiled Collards and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Collards provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.