Nutrient Comparison: Boiled Collards VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Collards versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Collards vs Fresh Orange juice:
- 5 ounces of Boiled Collards have 38 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 22 times more Vitamin E and 4066 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Collards.
- Both Boiled Collards and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Collards vs Fresh Orange juice:
- 5 ounces of Boiled Collards have 12.8 times more Calcium, 5.7 times more Iron, 1.9 times more Magnesium, 36.4 times more Manganese, 1.9 times more Phosphorus and 4.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Potassium than Boiled and Drained Collards.
- Both Boiled Collards and Fresh Orange juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Collards as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Collards have 8.5 times more Omega 3, 20 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Carbohydrate and 21 times more Sugars than Boiled and Drained Collards.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Collards as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.