Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Florida Oranges VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Florida Oranges have more Vitamin A, 2.8 times more Vitamin B1, 6.4 times more Vitamin B5, 22.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 14.5 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Florida Oranges and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Florida Oranges have 9.7 times more Calcium, 2.4 times more Copper, 5.4 times more Magnesium, 16.4 times more Potassium and 216.6 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.2 times more Iron, 1.8 times more Manganese, 1.4 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate, 3.8 times more Sugars and 21.2 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 6.8 times more Fat, 14.3 times more Saturated Fat and 5.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 300 calories.