Nutrient Comparison: Florida Oranges VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Florida Oranges have 2.3 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.5 times more Vitamin B1, 8.2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Florida Oranges have 1.7 times more Potassium and 22.3 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4 times more Copper, 30.6 times more Iron, 1.8 times more Magnesium, 17.6 times more Manganese, 9.5 times more Phosphorus, 14 times more Selenium, more Sodium and 8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.2 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 9.7 times more Energy, 65.7 times more Fat, 138.5 times more Saturated Fat, 8.7 times more Omega 3, 57.3 times more Omega 6, 6.4 times more Carbohydrate, 2.5 times more Sugars and 9.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein