Comparing Nutrients in 300 calories Florida OrangesVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 300 calories
Florida Oranges
652g
Cookies, chocolate chip, commercially prepared, special dietary
66.7g
Cookies, chocolate chip, commercially prepared, special dietary have 9.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cookies, chocolate chip, commercially prepared, special dietary
Florida Oranges VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:
300 calories of Florida Oranges have 107.6 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 12.2 times more Vitamin B5, 27.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:
300 calories of Florida Oranges have 9.1 times more Calcium, 1.8 times more Copper, 4.7 times more Magnesium, 8.3 times more Potassium and 167.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 4 times more Iron, 1.6 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate, 2.2 times more Sugars, 14.7 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 8.2 times more Fat, 17.1 times more Saturated Fat, 3.2 times more Omega 3 and 15.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein