Nutrient Comparison: Florida Oranges VS Cookies, chocolate chip, commercially prepared, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:
- 7 ounces of Florida Oranges have 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:
- 7 ounces of Florida Oranges have 17.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 5.6 times more Copper, 38.9 times more Iron, 2.1 times more Magnesium, 15.2 times more Manganese, 9.1 times more Phosphorus, 5.2 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 9.8 times more Energy, 80 times more Fat, 167.3 times more Saturated Fat, 31.5 times more Omega 3, 150.9 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Sugars and 5.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein