Comparing Nutrients in 100 grams Florida Oranges VS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%

Macro Nutrients

	Florida Oranges	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	1.6% 46kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	21.6% 0.35g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	27.5% 4.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	7.07% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	4.3% 43mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	24.2% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	5.85% 199mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	4.73% 2.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16.3% 244mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	2.36% 87g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cookies, chocolate chip, commercially prepared, special dietary per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:

• 100 grams of Florida Oranges have 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
• While 100 g of Cookies, chocolate chip, commercially prepared, special dietary contain 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
• Both Raw Florida Oranges as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:

• 100 grams of Florida Oranges have 17.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
• While 100 g of Cookies, chocolate chip, commercially prepared, special dietary contain 5.6 times more Copper, 38.9 times more Iron, 2.1 times more Magnesium, 15.2 times more Manganese, 9.1 times more Phosphorus, 5.2 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Calcium and Potassium per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
• While 100 g of Cookies, chocolate chip, commercially prepared, special dietary contain 9.8 times more Energy, 80 times more Fat, 167.3 times more Saturated Fat, 31.5 times more Omega 3, 150.9 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Sugars and 5.6 times more Protein than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein