Comparing Nutrients in 300 calories Florida OrangesVS Frozen sweet white Corn kernels
Weight per 300 calories
Florida Oranges
652g
Frozen sweet white Corn kernels
341g
Frozen sweet white Corn kernels have 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen sweet white Corn kernels?
Florida Oranges VS Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen sweet white Corn kernels:
300 calories of Florida Oranges have more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.7 times more Vitamin C than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen sweet white Corn kernels:
300 calories of Florida Oranges have 20.6 times more Calcium, 2.1 times more Copper, 1.5 times more Potassium and 2.2 times more Water than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 2.4 times more Iron, 2.7 times more Manganese, 3 times more Phosphorus and 2.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Frozen sweet white Corn kernels contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Sugars and 1.6 times more Fiber than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 5.5 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 300 calories.