Nutrient Comparison: Florida Oranges VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen sweet white Corn kernels:
- 14 ounces of Florida Oranges have 1.2 times more Vitamin B1 and 7.1 times more Vitamin C than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen sweet white Corn kernels provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Florida Oranges as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen sweet white Corn kernels:
- 14 ounces of Florida Oranges have 10.8 times more Calcium than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 4.6 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen sweet white Corn kernels contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen sweet white Corn kernels contain 1.9 times more Energy, 1.8 times more Carbohydrate and 4.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen sweet white Corn kernels offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.