Boiled Frozen sweet yellow Corn kernels, drained have 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Frozen sweet yellow Corn kernels?
Florida Oranges VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Florida Oranges have 1.9 times more Vitamin A, 5.9 times more Vitamin B1, 2.9 times more Vitamin B5, 22.6 times more Vitamin C and 4.5 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.9 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Florida Oranges have 25.2 times more Calcium, 1.4 times more Copper, 1.3 times more Potassium and 2 times more Water than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus and 4.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 5.2 times more Sugars and 1.8 times more Fiber than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 5.7 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 300 calories.