Nutrient Comparison: Florida Oranges VS Boiled Frozen sweet yellow Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Frozen sweet yellow Corn kernels:
- 7 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 12.9 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Frozen sweet yellow Corn kernels:
- 7 ounces of Florida Oranges have 14.3 times more Calcium than Boiled Frozen sweet yellow Corn kernels.
- While 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 5.2 times more Iron, 2.8 times more Magnesium, 6.5 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium and 7.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen sweet yellow Corn kernels contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3 times more Sugars than Boiled Frozen sweet yellow Corn kernels.
- While 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.8 times more Energy, 1.7 times more Carbohydrate and 3.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.