Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen sweet yellow Corn kernels versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen sweet yellow Corn kernels vs Oranges with Peel :
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 1.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 20.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen sweet yellow Corn kernels vs Oranges with Peel :
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 2 times more Magnesium, 3.6 times more Phosphorus and 5.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium and 1.7 times more Iron than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Oranges with Peel contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 1.3 times more Energy, 1.2 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.